Haven’t been to the track in about a month and forgot how much I liked it. So easy to kill 5 miles in a short time. I’m also getting faster – and can feel it in the repeats.
Almost ready to check off the first week of training – after the long run this weekend of course!
Completed tonight:
1×1200 PI (8:45/mi)
2×800 CI (4:08/800) – 200 recovery
4×200 SI (1:00/400) – 200 recovery
4x strides (800)
1 mi. warmup/cooldown
Stretching
Total: 5 mi. Link to my complete training plan here.
xoxo, Heather
